乘鞍高原輕鬆健行~乘鞍觀光中心→善五郎瀑布→牛留池.乘鞍高原休暇村~
![乘鞍高原輕鬆健行~乘鞍觀光中心→善五郎瀑布→牛留池.乘鞍高原休暇村~](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640990-1.jpg?resize=1100%2C650&ssl=1)
前幾天日本氣象台也針對松本地區發表梅雨季節結束的消息,這代表著更高階段的炎炎夏日正式來臨。果然連續幾日高溫高達38度,太陽底下走路不到5分鐘就恨不得趕快躲進店家,遮陽、吹冷氣。再加上松本的紫外線可”媲美”沖繩等級了,都可以感覺到皮膚被熱情的陽光曬得超痛的。
所以在這個時候,非常推薦您一個輕鬆健行的好地方~乘鞍高原~
乘鞍高原可以遊玩的地方很多,這一篇先介紹一處約半天的簡單健行行程。
松本站→新島島站→乘鞍觀光中心→善五郎瀑布→牛留池.乘鞍高原休暇村
先說明一下交通方式。要前往乘鞍高原,交通非常方便。
- JR松本→新島島
以JR松本站為出發點,先於上高地售票口購買上高地線電車票至新島島站。
![P1640990](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640990.jpg?resize=251%2C188&ssl=1)
![P1640989](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640989.jpg?resize=251%2C188&ssl=1)
(JR松本車站上高地線售票處)
- 新島島→乘鞍觀光中心
![P1640944](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640944.jpg?resize=251%2C188&ssl=1)
![P1640630](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640630.jpg?resize=251%2C188&ssl=1)
我喜歡在觀光中心(標高約1453m左右)先休息一下,坐了一整段延綿崎嶇的山路,在這裡上個廁所,喝點飲料,補充一下體力。
![P1640638](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640638.jpg?resize=251%2C188&ssl=1)
![P1640639](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640639.jpg?resize=251%2C188&ssl=1)
![P1640645](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640645.jpg?resize=251%2C188&ssl=1)
![P1640651](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640651.jpg?resize=251%2C188&ssl=1)
如果肚子餓了,觀光中心內也有簡單的餐飲。但畢竟是在緯度高的高山上,價格也很高,所以我習慣上山前先在市區便利商店等地方買點飯糰等食糧帶上山。
![P1640671](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640671.jpg?resize=251%2C188&ssl=1)
![P1640678](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640678.jpg?resize=251%2C188&ssl=1)
接著就可以開始在道路都鋪整得很完整,很適合平時沒有登山經驗的人,連小朋友也可以很輕鬆健行的行程了。
在乘鞍高原觀光中心稍微休息一下後,往一下個目標善五郎瀑布。
(扇五郎瀑布也可以搭車抵達,如果不想在觀光中心下車的人,可以直接選擇すずらん橋(鈴橋)站下車。)
自行駕車的人這裡也有善五郎瀑布的專用停車場。
![P1640677](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640677.jpg?resize=225%2C169&ssl=1)
![IMG_6286](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/IMG_6286.jpg?resize=254%2C169&ssl=1)
(觀光中心前的景色。夏天涼爽,秋天高爽)
看到這個指標進去後,朝著目標的善五郎瀑布開始一點都不險峻的〝登山健行〞。
![P1640682](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640682.jpg?resize=251%2C188&ssl=1)
![P1640693](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640693.jpg?resize=251%2C188&ssl=1)
一進到森林馬上感覺到一股天然的冷氣,溫度驟降,毒辣的太陽也被滿山的樹林遮住,整個很涼爽。
![P1640704](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640704.jpg?resize=251%2C188&ssl=1)
![P1640748](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640748.jpg?resize=251%2C188&ssl=1)
![P1640706](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640706.jpg?resize=251%2C188&ssl=1)
![P1640743](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640743.jpg?resize=251%2C188&ssl=1)
這裡很多樹身白色的,又細又高的樹,這些是美麗的樹是白樺樹,因為太有名可以在很多土產店看到白樺樹的紀念品,小餅乾等。
![P1640758](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640758.jpg?resize=251%2C188&ssl=1)
![P1640753](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640753.jpg?resize=251%2C188&ssl=1)
(白樺樹的小餅乾。以及跟這裡沒甚麼相關,但我覺得很好吃的酸梅)
不知道有沒有跟我一樣很喜歡觀察這些苔癬,他們好可愛喔。
![P1640689](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640689.jpg?resize=251%2C188&ssl=1)
![P1640733](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640733.jpg?resize=251%2C188&ssl=1)
還有要注意的是,山裡面還是要多注意熊出沒,沿途如果看到敲鈴的地方,記得敲個兩三下,讓熊知道這裡有人,千萬不要出來。
![P1540731](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1540731.jpg?resize=385%2C289&ssl=1)
平坦好走的山路大概走了15-20分鐘就可以抵達目標善五郎瀑布,夏天涼爽,秋天的紅葉更是迷人,到了冬天聽說整個是結冰的,冬天我沒來過,所以看看照片想像一下吧。
![P1640739](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640739.jpg?resize=251%2C188&ssl=1)
![P1640706](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640706.jpg?resize=249%2C187&ssl=1)
![P1640713](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640713.jpg?resize=251%2C188&ssl=1)
![P1640721](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640721.jpg?resize=251%2C188&ssl=1)
從善五郎展望台可以清楚看到乘鞍岳雄偉的英姿。
![P1640745](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640745.jpg?resize=365%2C274&ssl=1)
接著你可以直接從這裡走到牛留池,約20分鐘。
![P1540733](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1540733.jpg?resize=348%2C261&ssl=1)
(錯誤示範,千萬不要遠離步道區免得破壞森林生態以及發生危險。)
看到牛留池的這片倒影,整個疲憊都消失了,宛如仙境般,湖面似乎要冒出小精靈般的清澈。這裡的美景總吸引著許多攝影師前往拍照取景。
![IMG_5991](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/IMG_5991.jpg?resize=363%2C242&ssl=1)
(牛留池,這是2016年10月的照片)
從牛留池走出去後就是乘鞍高原休暇村。這裡是一家飯店,除了住宿外,還有提供一之瀨的露營行程,聽說夜空,星星多到似乎都伸手可及。
![P1640924](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640924.jpg?resize=251%2C188&ssl=1)
![P1640929](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640929.jpg?resize=251%2C188&ssl=1)
![P1640850](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640850.jpg?resize=251%2C188&ssl=1)
![P1640814](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640814.jpg?resize=251%2C188&ssl=1)
休暇村是一個很棒的散步行程,且整個行程路上都有鋪裝過,很好走,不會有任何登山壓力輕鬆健行。這裡也是一個觀察高山植物的寶地,隨季節變化可觀察到的不同高山植物。
![P1640813](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640813.jpg?resize=251%2C188&ssl=1)
![P1640873](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640873.jpg?resize=251%2C188&ssl=1)
![P1640862](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640862.jpg?resize=251%2C188&ssl=1)
![P1640884](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640884.jpg?resize=253%2C190&ssl=1)
休暇村館內設有土產店,也有提供餐飲以及簡單的輕食。
![P1640792](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640792.jpg?resize=251%2C188&ssl=1)
![P1640759](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640759.jpg?resize=251%2C188&ssl=1)
在努力運動走了一大段山路後,吸收了大量芬多精,來份蛋糕和咖啡真是最高的享受啊!!
![P1640765](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640765.jpg?resize=251%2C188&ssl=1)
![P1640779](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640779-e1500684420663-225x300.jpg?resize=223%2C297&ssl=1)
休暇村裡面也有溫泉設施,桌球等休息設施。非住宿旅客只需要另外付費也可以利用喔。特別是秋天天氣冷的時候,在健行後的溫泉真的只想大喊~太舒服了~
![P1540839](https://i1.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1540839.jpg?resize=251%2C188&ssl=1)
![P1540836](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1540836.jpg?resize=251%2C188&ssl=1)
休暇村也設有巴士站,您可以選擇在這裡住宿或是露營,或是直接搭公車回到市區。只是班次都不多,登山前一定要先查好公車及電車的班次。
![P1640932](https://i2.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640932.jpg?resize=251%2C188&ssl=1)
![P1640923](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640923.jpg?resize=251%2C188&ssl=1)
☆小叮嚀☆
鈴鐺可以防熊出沒,保護自身安全。
![P1640760](https://i0.wp.com/visitmatsumoto.com/wp-content/uploads/2017/07/P1640760.jpg?resize=300%2C225&ssl=1)
防水的登山鞋會是較好的選擇。
登山杖讓您的健行更輕鬆。
攜帶糧食、飲料水可讓您隨時補充體力。
山上的秋天來得早,秋天賞楓請以冬天的服飾上山。多注意天氣預報。